Yoga Prana

Yes it is. If you've never done yoga before and unsure if you would like it or if it's for you, it is okay to come and observe one of our beginning classes or go ahead and take the class for FREE. Based on our experience it is better to come and give a class a try, see how you feel then decide

Everybody comes to yoga with some physical discomfort in the beginning. Not being flexible is not the reason to avoid yoga, in fact, it's the reason to come to yoga. When you first come to class, take it easy. Don't do too much. Give the body some time to adjust to the new way that you are moving your body. It took some time to get to where it is now. It will take just that much time maybe longer depending on how much time, energy and effort you put into your practice.  

Wear comfortable clothing. One that you would be comfortable moving around in and stretching. Nothing tight or binding that will restrict your movement. If you tend to have sweaty palms bring a small towel. We have mats and other yoga tools available for you to use. However, if you have your own, you're welcome bring them.

At this time, we are not set up for accepting credit/debit cards. Check or cash is the form of payment for class passes.  http://yogaprana.net/class_schedule/admin/