Yoga Prana

YOGA—is an ancient system of exercises originating in India which help your control of the body and mind. It improves your breathing and focuses on the alignment of your body. Yoga is designed to integrate mind, body and spirit to enhance health and well-being.

Hatha Yoga is the study and practice of physical alignments and breath. Yoga is much more than postural alignment and breathing.  If you stay with yoga long enough, you may discover a "spiritual awakening" (for lack of a better phrase.) You will find out that who you are, is not just your body, and not just the conversations in your mind. Through steady practice, you will manifest less self-importance, less material attachment, more capacity for joy, less judgmental, and more tolerance toward others.

Yoga is about transformation, not just hamstrings, but along the way we have to take care of them. Yoga is about learning from direct experience utilizing our body and mind.

Yoga will open your eyes to things you have not experienced before. It will take you beyond the mundane survival level and into a whole new appreciation of life.

Consistent practice of Yoga will improve your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes, and your outlook.

You will develop wisdom of how your body works most efficiently. You will learn how your conscious and unconscious mind can either support or harm you.

The benefits of Yoga will come to those who practice