Yoga Prana

YOGA DAY USA/2012

Free Yoga Classes

Saturday, January 21, 2012

9:00am-12:00noon

YOGA DAY USA 2011 PARTICIPANTS

This is a perfect opportunity to experience the benefits of yoga for your self. According to Web/MD, research shows that with consistent practice, Yoga can help:

• Lower High Blood Pressure

• Lower Cholesterol

• Boost Immune System

• Relieve Back Pain, Arthritis, stress, tension

• Insomnia

• Depression

• Relieve Joint pain

Yoga can also improve:

1. Flexibility and Strength

    2.   Posture and Balance

    3.   Breathing and     Relaxation

Class Schedule:

9:00—9:45           

Yoga for All Levels—beginners and experienced students

10:00—10:45        

Chair Yoga—ideal for people with physical challenges

11:00—11:45          Breathing Exercises—all levels

 CALL US TODAY TO

RESERVE YOUR SPACE!